This Month's Issue

Thanksgiving and Christmas meals don't have to be full of fat and sugar. Try these healthy, hearty vegetarian recipes from chef Clara Iuliano, first published in the 2012 Visitor calendar.

Nutty Harvest Loaf

2 c chopped onions

3 c chopped celery

1 lb extra firm, water-packed tofu

½ c reduced fat mayonnaise or Nayonaise

¼ c reduced sodium soy sauce

1 ½ tsp sage

1 tsp onion powder

4 ½ c organic herb stuffing (e.g., Arrowhead Mills)

2/3 c chopped walnuts

2/3 c chopped pecans

First cold-press extra virgin olive oil for sautéing

Want to use the buzz around the movie "Hacksaw Ridge" as a way to share more about Desmond Doss' life and faith with your friends? We've gathered a couple resources below:

Seventh-day Adventists across the Columbia Union Conference celebrated Let’s Move! Day September 18, but the emphasis on exercise and healthy living doesn’t have to stop, even as the temperatures get colder.

According to Adventist HealthCare's website, exercising in the winter boosts your immune system. It also notes studies that show that people who exercise regularly get 20 to 30 percent fewer colds than those who don't exercise.

WAU senior Heather Alas, a dual major in Business Administration Finance Emphasis and Business Administration Marketing Emphasis, is the new student president of Enactus (2016-2017). This past month she talked to the Visitor about Enactus, and what being a member means to her.

Visitor: How long have you been a member of Enactus?

Alas: I've been a part of Enactus WAU since my freshman year, 2013. This year I am the student president of our team. I am looking forward to enhancing my leadership skills with the team, and building new bridges with the community.

What are you looking forward to most?

Story by Danielle Tyler

The dictionary defines the term “bully” as someone who uses strength or power to intimidate those who are weaker. Quarrelsome, overbearing and oppressor are common synonyms of a word that describes a systemic epidemic in our communities. In 2015 one out of every four children reported being bullied during the school year.

Physical, verbal, social and cyber bullying isn’t just found in the public school systems. This disease knows no creed, race, age or gender and to stop it from spreading, we must admit there is a problem, educate ourselves and be proactive in enforcing change.