Good nutrition is important, not only for children physically but so that they can concentrate at school and learn,” says Heather Brown, a registered dietitian and certified diabetes care and education specialist at Kettering Health in Ohio. “Good nutrition gives us lots of energy and keeps us going throughout the day.”
Brown shares the following tips to help families eat healthier and within budget for children who don’t like veggies. Kids will be more likely to eat them.
• Cut up vegetables super small and hide them in dishes for children who don’t like veggies. Kids will be more likely to eat them.