Health & Lifestyle

Story by V. Michelle Bernard

Moving to a plant-based diet has provided Keiva Dennis, a member of Potomac Conference’s Seabrook church in Lanham, Md., many health benefits: she lost 20 pounds, her acne cleared up and her knee pain disappeared. She also says it’s cheaper than her previous vegan diet.

Dennis first began following a whole-foods, plant-based diet more closely after spending time with her sister’s family, who ate that way. “Eating whole foods was so amazingly satisfying that I decided to continue this lifestyle,” she says. (Read more about her journey here.)

The weather is getting warmer—making it the perfect time to get out there and enjoy nature!

We’ve compiled a list of great Sabbath walking/hiking spots around the Columbia Union. Email your favorites to visitor@columbiaunion.net so we can add them to the list.

Delaware

Story by Jenevieve Lettsome & V. Michelle Bernard / Cover photos by Brad Barnwell

Going on Sabbath walks and appreciating nature—God’s second book—are longstanding elements of Seventh-day Adventist culture. Should this appreciation impact the way members care for the environment? And can it bring them closer to God?

Adventism, [in its early years], was more outdoorsy because the culture back then was more connected with the [nature] around them,” says John Henri Rorabeck, a naturalist and educator. “[But] Ellen White and her contemporaries were [also] really pushing the boundaries and really leading.”

Story by Adventist HealthCare Staff