Just in time for grilling season, here’s a hearty and tasty burger recipe from Clara Iuliano, a member of the Pennsylvania Conference’s Hamburg church, that packs protein and will add “meat to the bones.”
Bella Burgers
16 oz can of chickpeas
2 tbs olive oil
1 c unseasoned breadcrumbs
3⁄4-1 c water
4 tbs Bragg Liquid Aminos All Purpose Seasoning
4 minced garlic cloves
2 tbs The Vegetarian Express Saucy Ranch Seasoning (thevegetarianexpress.com)
1 c vital wheat gluten
Safflower oil for browning
1. Grind the chickpeas in a food processor until homogenous.
2. In a mixing bowl, combine the chickpeas with the olive oil, breadcrumbs, water, garlic, and Bragg and ranch seasonings.
3. When well incorporated, add the wheat gluten and mix it in thoroughly with your hands.
Barcus earned a bachelor’s degree in Education from Indiana University and a master’s degree in Corporate and Industrial Communications from Lindenwood University.
